Benefits of Massage
Physical:
-Improves blood circulation which provides a more efficient delivery of nutrients and oxygen to cells and more efficient waste removal
-Relieves muscle fatigue, stiffness, and soreness
-Boots the immune system
-Helps release energy blocks and redistributes and balances the body
Psychological:
-Relaxes the body, reducing tension and the effects of stress
-Relaxes the mind, thereby reducing anxiety and its effects
-Soothes and comforts
Spiritual:
-Helps to integrate body, mind, and spirit into a more harmonious balance and to view life from a different perspective
-Provides valuable time and space in a pressurized worked to just relax
